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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Incline Dumbell Curl See muscles involved Primary Muscles Involved Biceps Other Muscles Involved Forearm Muscles Execution While sitting on an inclined seat, allow the arms to hang straight downward while holding the dumbells (Starting Position). While rotating the hands to a palms up position, curl the weights upward until they are in the highest position (Finishing Position). Tips In order to get a fuller stretch of the biceps, you may have your palms facing rearward in the starting position. |
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